Sunday, February 19, 2012

One Key Habit of the Lean, Fit and Healthy

Just think of how much better your life would be and the world would work if you were truly committed to 100% excellence? Maybe you don’t think it would make a difference, or may be the difference is just not clear to you. You see one of the key habits of people who are always lean, fit and healthy is that they hold themselves to a certain standard. It is seen in their level of 100% commitment to; what they will eat, how much they will eat and daily exercise. They are completely unwilling to compromise on that pact they made with themselves. Ever meet someone like that?

There is no partial commitment, no forgetting about it because of rain, busy day, social event or any other thing that might try to de-rail their plans. No person, situation or event will stop them from holding to the 100% commitment they made within themselves! They know that a moment of question, even a 99.9% commitment, will open the door to rationalize, make excuses or de-prioritize their health priorities. Here is an example of what can happen when you soften your commitment even a drop. Did you know that if doctors only held themselves to a 99.9% commitment to excellence then; 500 incorrect surgical operations would be performed each week and 50 newborn babies would be dropped at birth each day…just for starters? Think about it, what if your heart took on a less than total commitment and worked only 99.9% of the time? Your heart would fail to beat 32,000 times a year! Does this sound hard?

Is it unreasonable to be 100% committed to something? Let me ask you, are you anything less than 100% committed to being faithful to your spouse or significant other, less than 100% committed to protecting your kids? When you think about it, you are that committed to a lot of things aren’t you? Remember 100% commitment is easy, 99% commitment is a bitch! If you give yourself even a moment of wiggle room then it can lead to an increase in excuses and rationalization. You will talk yourself out of it more and more, especially if this is a new habit for you. What if every day you had to decide if you were going to be faithful to your spouse, or whether or not you were going to protect your kids. Imagine weighing the options, the pros and cons, imagine the internal struggle. It would be a bitch wouldn’t it?

 That is why committing 100% is easy; there are no questions, no decisions, no room for excuses…you just do it. When it comes to your weight and health, being 100% commitment does not mean 100% abstinence from foods you enjoy. It means that you hold yourself to your rules and standard. It might be.. • Exercise daily for 1 hours...or • Exercise 3 times a week for 30 minutes…or • Ice cream one time a month. • Pizza once every two weeks • Healthy breakfast every day • Lean protein and vegetables every lunch mon-Friday. Take the time to design your health rules and then once decided, commit 100% to them! You will see your life and health change!


  1. Good article.Thanks for sharing..

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