Welcome

Hey there! Let me introduce myself! My name is Michael Mountain and I want to provide you with all the knowledge, support, love and inspiration you need to permanently achieve a lean, fit body and to live a life full of health, energy, vitality and passion! I will be posting great information that will help us on our journey to your ultimate goals.  I am so glad you have joined me! Please feel free to ask any questions you may have or share your stories.  I hope we can create a wonderful and supportive environment here to help us all achieve our goals and create the life you dream of! Welcome!