Your desire to seek or experience PLEASURE and…
Your need to avoid or not experience PAIN.
These are things that bring us pleasure we are attracted to --- and things that cause us pain we try to avoid. Plain and simple. And almost all our daily decisions are based on these two simple needs. But, let’s clarify some important points beyond your initial thought that chocolate, pizza and ice cream give you pleasure….and… Exercise, lean chicken and broccoli give you pain. (LOL)
You see, it goes much deeper than that... In fact, YOU really didn't create your own likes and dislikes.
Mostly during childhood; your culture, family, friends, personal experiences, the media and advertisements directed what we have linked to pleasure.
And for clarity…
There is Short Term Pleasure and Long Term Pleasure
There is Short Term Pain and Long Term Pain
Pain is not always bad… for example, the pain of being overweight, unhealthy and wanting more has driven you to The Mindset for Weight Loss program and to finally losing the weight for good. So, that's good.
People who get healthy and stay healthy for a lifetime have associated pain with being OUT of shape. They have also linked pleasure with respecting their bodies, feeding it health, and exercising daily.
So that being said, we can, by choice, learn from others and change our behavior by changing what we LINK to pain and pleasure.
Here is an example using ice cream… Have you ever eaten a bowl of ice cream that brought you pleasure at the time, but as soon as you were finished, you felt Pain? Let me elaborate… Let's say that you ate the ice cream because of the immediate pleasure it gave you; not only did it taste good, but you had always been given ice cream as a reward or treat by your parents and you linked that feeling of reward, connection and love to ice cream anytime you ate it. Also, it lit up the taste buds in your mouth just like the advertisement said it would.
But after, it caused you pain because you knew that it would make you fat, you would feel bloated which in turn would make you feel unattractive… ultimately you had let yourself down. Now as a second option, have you ever chosen not to eat the ice cream?… which caused you some pain because you were denying yourself that immediate pleasure - But after the pangs for the ice cream go away, you feel great about yourself; you realize that you have taken one more step towards your goal, you feel more attractive and confident in yourself and are empowered because of your own self-discipline! Two similar scenarios with dramatically different actions and interpretations, right?
The above is an excerpt from my book Mindset for Weight Loss. You can purchase the full book at http://tinyurl.com/7vbxkjo