Are you trying to lose weight? What is best? These and other head scratching questions and considerations come to mind when people are trying to figure out what diet they should go on.
There is a lot of conflicting information out there that can lead folks into a state of over-analysis paralysis! Diet Guru’s only seem to foster a greater level of confusion because instead of sharing the results of research, they choose only to promote their own agenda by substantiating their perspective.
So here is some unbiased information of 3 different research papers that looked at the superiority of a high protein diet compared to a high carbohydrate diet. They looked at the advantages of protein or carbohydrates with resistant exercise and without. They looked at the effects of a high protein diet on Cardiovascular disease, belly fat, nutrient profile, lipid profiles and weight loss.
The results for all 3 research papers were unanimously conclusive that a high protein diet is a superior way to go. Weight loss was superior in the group that ate high protein, and even more so when combined with resistance exercise. CVD or markers for cardio vascular disease decreased substantially with the high protein diet as did the test subjects amount of belly fat. Important nutrients like vitamin B-6 and B-12 increased with a high protein diet, the same cannot be said with the high carbohydrate diets.
In fact it was found that when you eat protein, you can increase your metabolism more 30% for as long as 12 hours! Fat and Carbohydrates elevate metabolism less than 4 % for less than an hour.
All in all this research is conclusive that high protein diets are important not just for increasing lean muscle mass but also for important health markers: such as CVD markers, lipid and nutrient profiles, as well as losing belly fat, over all body weight and effectively changing your body composition.
Please note that protein is not your only consideration when trying to eat both for health and a lean, fit body.
But, this is a good start to build on.